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10/3/2009 12:27:01 AM -
Incline Bench- Week 1/Wave 2- Friday

Week 1/Wave 2- 10/2/09

1)Incline Narrow Grip Fat Bar Bench (touch and go)
(40%)90x3
(50%)115x3
(65%)145x5
(75%)170x5
(85%)190x11

Estimated Max- 260lb

2a)Elbows Out Tricep Extension (incline)
35x8 x8 x10

2b)Neutral Grip Fat Bar Chinup
BW+45x6
+50x5
+55x5 x5

3a)Seated DB Lateral Raise
30x10 x10 x10 x10

3b)Standing Zottman Curl
30x10 x8 x8
27.5x8

4a)DB Rear Delt Fly (on incline bench)
10x12 x12 x12

4b)Prone "W" External Rotation (on incline)
5x12 x12

4c)Swiss Ball Pushup
BWx12 x10


40 minutes incline treadmill

Felt pretty solid today. Finally keeping up with more upper back/prehab work instead of skipping it like I usually do. I hope to continue the trend.

The fat bar feels so much better on the joints than the thin bar. I wouldn't use it on the bench press because I find the groove to be a little different, but I'm going to use it on incline when it's available, since I don't care about it much from a technical perspective anyway.




Once you go fat, you never go back,
Matt McGorry


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