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10/6/2009 1:50:04 AM -
Deadlift- Week 2/Wave 2- Video Monday

Monday- Week 2/Wave 2

1)Deadlift
(40%)200x3
(50%)250x3
(70%)350x3
(80%)402.5x3
(90%)452.5(belt)x7

Estimated Max- 558lb



2a)45 Degree Decline Reverse Crunch
BWx10 x10 x10

2b)Romanian Deadlift w/3 count isometric at bottom)
245(double overhand)x8 x8 x6(+2 w/ mixed grip)

3a)Roman Chair Anti-Rotation Russian Twist
10x8/side x8 x8

3b)DB Bulgarian Split Squat
45x8 x8 x8

4)Standing Calf Raise (3 sec eccen/3 sec pause at bottom)
210x12 x12


Deadlift felt pretty good today and it's starting to finally get back up where it should be. I've still got a ways to go, but I actually felt like I left at least 1, if not 2 reps in the tank of the set.

I'm playing with the idea of adding in a deadlift or squat movement after the main movement on those days. So right now, it's RLS w/3 count iso following deadlifts, and Close Stance SSB Squats on squat day.

We'll see how it pays off.




Fame,
Matt McGorry


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