1)Incline Close Grip Bench (touch and go) (40%)90x3 (50%)115x3 (70%)160x3 (80%)180x3 (90%)215x3
2a)Elbows Out Tricep Extension (incline bench) 35x10 x10 x10 x10
2b)Neutral Grip Chinup BW+60lbx5 x5 x5 BW+45lbx5
3a)Seated DB Lateral Raise 35x8 x10 x12
3b)Standing Zottman Curl 30x10 x10 25x10 x10
3c)Rear Delt DB Fly (standing/bent over) 10x12 x12 x12 x15
I had already made the decision going into today's session that I would stop at just the required reps on incline bench. Despite that, they were actually quite hard. I maybe had one more rep in me. I think that after this wave, I'm going to drop back my estimated max some more. With the continual loss in bodyweight, I think it's going to mean bad things for my shoulders if I'm going to heavy on incline.
On the other hand, the strength on the chinups really felt quite good. I think my all-time best is BW+70lb for neutral grip pullups when I weighed 217lb or so 4 years ago. I may be wrong about that. But I'm quite sure I can beat this now with a much greater range of motion, so I'll try to get a video in a week or so.
lightweight, Matt McGorry
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