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10/20/2009 9:49:01 PM -
Bench Press- 19 Days Out- 10/20

Bench Press- 19 Days Out- Deload(ish)

AM Fasted Cardio- 40 minutes incline treadmill

1)Bench Press (all paused)
105x3
135x5
160x5

2a)Chest Supported 1-Arm DB Row (on decline bench)
110x10 x8
100x12

2b)Neutral Grip DB Bench Press
90x10 x10

3a)Keiser Cable Lateral Raise (3 sec eccen)
4x10

3b)Keiser Cable Curl (3 sec eccen)
4x10

4)Single Arm Trap 3 Raise (w/scap retraction)
3x12


Keeping the assistance work a little bit higher in volume a little closer to the meet. I'll work up to a heavier bench the next week to get a feel for where I'm at.

I'm definitely starting to look noticeably leaner. Everyone at the gym was commenting through my training session, and it just makes me feel confident knowing that I have so much more room to go with 12 more weeks to go.

As much as possible now, I'm doing the cardio in the AM and fasted. It's now at 40 minutes, 7 days a week. Thank the heavens for my IPod because without it during cardio, I'd leap from a window.

It's strange because I'm now at a stage where I don't think I look like a whole lot of anything with a t-shirt on. But with a pump (can't believe I just said that), things are starting to really pop...veins, some different details in the muscles, etc.




It's all about toning,
Matt McGorry


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