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10/23/2009 8:38:22 PM -
16 Days Out- Friday- Squat

16 Days Out- Deload Squat- Friday

AM Fasted Cardio- 20 minutes treadmill/20 minutes elliptical

1)Squat
(40%)150x5
(50%)190x5
(60%)225x5

2a)Roller GHR
BWx10 x8 x10

2b)Hanging Leg Raise
BWx10 x10 x10



Nothing special today. I've been feeling sick the last few days, and today's been the worst yet. I was hacking up some thick phlegm, sneezing, coughing, and just feeling run down in general.

I've been taking a gram of Vitamin C every 2 hours, and I just bought some Zinc and Elderberry to start taking as well. I have to beat this before it turns into something worse.




What an exciting session today,
Matt McGorry


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