I'm getting anxious to get started with training again, so this is good. This weekends comp went ok, but I think not hitting what I had hoped for has again sparked me to get started and do something worth a damn....

Today was just accesory work, check it out:
Pull-ups - 10, 6,6,6
Incline Press - 4 sets x 6 reps
Glute Ham Raises - 4 x 10 reps
DB Hammer Curl - 4 x 12
Reverse Hypers - 3 x 10
Dips = 4 x 5
Rocking calves - 4 x 10
Wide stance standing ab pulldowns - 3 x 10

,
Al Caslow