Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/31/2009 4:26:06 PM -
9/8 Days Out Training

9 Days Out- Friday- 10/30/09

Bodyweight- 181lb (wow...)

40 minutes fasted AM cardio

1)Squat
135x3
200x3
240x3
280x2 x2 x2
300x1 x1 x2

2a)Glute Ham Raise
BWx8 x8
(different setting-further forward)x6

2b)Standing Ab Pulldown
52x10 x10 x10


------


8 Days Out- Saturday- 10/31/09

40 Minutes Fasted AM Cardio

Bodweight- 181.5lb

1)Bench Press (all paused)
140x3
170x3
205x2 x2 x2 x2

2a)Incline Elbows Out Extension
40x6 x6 x6

2b)Chest Supported T-Bar Row (prone, medium grip)
90x8
100x8
110x10

3a)Machine Lateral Raise
x10 x10 x8

3b)Standing DB Hammer Curl
35x10 x10 x8

4)Rear Delt Flys (machine)
75x10 x10 x10



My bodyweight dropped unexpectedly this week. Usually it goes down when my training volume is lower, but I wasn't expecting to hit 181 on Friday morning, as I was 185lb last Sunday. It's interesting to note big fluctuations like that when diet, cardio, and training is so objectively mapped out. Unexpected weight drops like that are pretty rare for me, so I think it must mean something.

I've backed off a little bit on the intensity of the cardio to keep the weight up a little bit. There's no point in make weight a week early for the meet.

Been feeling very tired recently, and I'm not sure if it's because I'm still sick or what. Works been quite busy too, which is great, but also draining. Despite a good amount of sleep, I'm continually feeling like I need more. I'll be going out tonight for Halloween, but trying to get to sleep at a decent hour, and getting a ton of sleep this week.

I'll also probably get a massage this week as well.





Wayne Cambell for Halloween,
Matt McGorry


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved