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11/2/2009 11:47:21 AM -
Bench, Deload but not really

Flat Bench 175x22 Wanted to see how many times I could bench my bodyweight.
225x6,3,2 RP
Suppose to have been my deload week but I wanted to do more.
Incline Machine w/bands 140x15,6,90x6
Close grip bench w/80lb chains 135x7,3,2 RP
Pushdowns3 sets
Abs4 sets

Starting to feel really drained. I think I am going to try and make Welterweight for this show.



Obviously hasn't used any Testosterone.,
Jason Adams


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