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11/2/2009 1:24:38 PM - Harry
Monday's mayhem

Dead Lift:

135x3
225x3
315x3
365
405
455
505

GHR: 4x8x10 lbs. plate held on the chest

Reverse Hyper: 4x8x360 with immediate reversal of weight when you see it JUUUUUUST passing under the "table". (That feels like the meat ripping off the bone)

Single Leg Squats: 4x5x135



Just trying to get some foot traffic over here.,
Harry Selkow


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