10 min stretching

Stability ball stretching

Foam Roller - Lower Back


BB Squat

2 x bar - 5

1 x 135 - 5

1 x 225 - 5

1 x 315 - 5

1 x 405 - 5

1 x 500 - 5

2 x 550 - 5


GHR with 25# plate

4 x 12


Swiss Bar Hammer Curls

4 x 10


Bent over Conc DB Curls

4 x 10


Leg Press Calve Raises

6 x 70


Leg Ext

5 x stack - 15


ABS


I went on a field trip with my daughter with her AIG class today. We went to a museum/planetarium/Indian village. This was a very informational trip. We learned about allot of different things today. Everything from the Catawba Indians, early American settlers’, wild animals in NC/SC, dinosaurs, plates in the Earth and everything else you can think of. This was the most informative and austenitic museum I have ever been to before. I was the only parent chaperon with our group from our school so I was killed today after we got back. I was glad to get to go on the trip plus it got me out of work which is never a bad thing.

1 Oyster can produce 50 gallons of fresh water....,
Joey Smith