Hey Shelby...

I wrote you here and not on EFS because I want you to know about how strongly I feel about your work.

I dont want it to look like I am telling you this to win a book or something like that. I am writing because I honestly feel you should realize the magnitude of your work.

You worked with my brother for some time and to be honest this diet has changed his life.

The change is bigger then just having visable muscle or ripped abs. He is in control of his life.

I feel the diet is at the core of this change.

I read everything you have ever written on EFS and feel Pete's transformation is more radical then some of the pictures you have shown.

Pete was once 435 pounds and he now is a ripped 245.

He may not be contest bodybuilder ripped but to have veiney arms and abs when you once wore 5x clothes is amazing.

So my goal for 2010 is to follow in my brother's footsteps and gain control over my life.

At one point I really thought eating as much as I could was the best thing I could do for my lifting. I was wrong and your work has opened many doors for many people. This includes me.

I am just working on getting to 20% bodyfat before i work with you.

thanks for the motivation!

John Nickless

www.TroponinNutrition.com,
Shelby Starnes