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EFS Water Bottle  $14.95

So you never go thirsty.

EFS Walk-Thru Mono Style Squat Stand  $3699

Just like they do across the pond.

11/3/2009 9:09:06 AM -
2 Morning Cardio Sessions.

I did 35 minutes steady state on the treadmill this morning in a fasted state. I then did a 50g whey shake with CLA's and EFA's.
1.5 hours later I did another 30 minutes of what I call LIIT cardio. I do a light jog to get the heart rate elevated and then walk for a couple minutes and do another light jog.

After seeing the research on the fat loss after doing a whey shake I thought I would try it out a few times.



,
Jason Adams


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