10 minutes on treadmill

internal & external rotations with tubing

Chain Press @ ~2 Board Height
Bar x 20
95 x 10
135 x 10
185 x 8
225 x 5
275 x 5
315 x 3
365 x 3 x 3

DB Bench
80 x 10 x 3

V-bar Pressdown
75 x 10
90 x 10 x 2
110 x 10

Overhead tricep extension using blast straps
BW x 10 x 3

Lateral Raises w/ curl bar
35 x 10
45 x 10 x 2

Wrist Leverage work
Front and Back x 15 x 3

Went home and used the Rotater to stretch out my shoulders. Since I've been using this thing I have noticed my shoulder pain has gotten better and my rom has improved too. Wish I would have done this stuff 6 years ago.

My youngest, Norah, has gotten her first cold and it has been keeping the wife and I (mostly the wife) up at night. The poor thing has been having trouble sleeping since she can't breathe and even has trouble finishing a bottle. Luckily it has started to clear up and hasn't turned into an infection. She slept much better last night so things are looking up.

Make it rain,
Jo Jordan