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Biotest Flameout  $29.95

Beyond mere fish oil!

EFS Normal Knee Wrap  $22.95

Great for raw and narrow stance squatters.

11/3/2009 1:10:02 PM - Mark McLaughlin
Week 3 Days 1&2

Day #1:
Cardiac Development
30 minutes
Avg HR 127 bpm

Dynamic Warm-up
20 minutes
Avg HR 124 bpm

Weights:
Dead lift Pin #1 4x6+275
Bench press 4x6+160
GHR 14/12/10
Lat Pull downs 4x12+120
33 minutes
Avg HR 119

Day #2:
Cardiac development
90 minutes
Avg HR 121 bpm

If you are interested in learning more about our e-mail sport specific training programs, adult health and wellness services, online consulting, coaching consulting, and on site Omegawave testing please contact me at:

Email: ptc@integraonline.com
Phone: 503.496.3080

Thanks,
Mark McLaughlin

Performance Training Center
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"No sacrafices, just the decision to Train Hard",
Performance Training Center


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