Most Recent Logs Comment On Log Strength SpecialistsBob YoungsDave TateJim WendlerJeremy FreyJosh BryantJulia LadewskiMarc BartleyMatt RhodesSponsored LiftersAl CaslowBrian SchwabBrian CarrollChad AichsCharles BaileyHannah JohnsonJo JordanJosh McMillanMatt KroczaleskiScott YardVincent DizenzoMetal Sport InternationalAno TurtiainenClub LogsDiesel Crew ChronicleDefranco's Training CenterJuggernaut Training SystemsSelkow Training CenterPhysique SpecialistJuliet DeaneShelby StarnesSpecial FeaturesQuest for 800The 1000lbs PursuitBeyond EliteMo's Beginner Odyssey


Features New Items Join our Staff Client List Client Gallery



EFS Girl AP Pink Stronger UN T  $19.95

The school of choice
**More colors available**

EFS Gray P3 Comfort T  $16.95

The three P's for success.
**More colors available**

11/3/2009 1:10:02 PM - Mark McLaughlin
Week 3 Days 1&2

Day #1:
Cardiac Development
30 minutes
Avg HR 127 bpm

Dynamic Warm-up
20 minutes
Avg HR 124 bpm

Weights:
Dead lift Pin #1 4x6+275
Bench press 4x6+160
GHR 14/12/10
Lat Pull downs 4x12+120
33 minutes
Avg HR 119

Day #2:
Cardiac development
90 minutes
Avg HR 121 bpm

If you are interested in learning more about our e-mail sport specific training programs, adult health and wellness services, online consulting, coaching consulting, and on site Omegawave testing please contact me at:

Email: ptc@integraonline.com
Phone: 503.496.3080

Thanks,
Mark McLaughlin

Performance Training Center
PTC on Facebook
PTC Youtube Channel



"No sacrafices, just the decision to Train Hard",
Performance Training Center


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved