Most Recent Logs Comment On Log Strength SpecialistsBob YoungsDave TateJim WendlerJeremy FreyJosh BryantJulia LadewskiMarc BartleyMatt RhodesSponsored LiftersAl CaslowBrian SchwabBrian CarrollChad AichsCharles BaileyHannah JohnsonJo JordanJosh McMillanMatt KroczaleskiScott YardVincent DizenzoMetal Sport InternationalAno TurtiainenClub LogsDiesel Crew ChronicleDefranco's Training CenterJuggernaut Training SystemsSelkow Training CenterPhysique SpecialistJuliet DeaneShelby StarnesSpecial FeaturesQuest for 800The 1000lbs PursuitBeyond EliteMo's Beginner Odyssey


Features New Items Join our Staff Client List Client Gallery



EFS Gray Train T-Shirt  $14.95

Don't be this guy.
**More colors available**

Metal Ace (pro) Bench Shirt  $269

The newest and stiffest PRO bench shirt.

11/3/2009 1:11:59 PM -
Leg Stuff

Squat Machine w/Bands 3 sets 10 reps
Leg Press w/bands 5 sets 15 reps

Seated Leg Curls 4 sets supersetted with
GHR's 4 sets

Workouts are kicking my ass right now. I am dead tired during and after the workout.

I need some of what they are taking.



,
Jason Adams


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved