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11/3/2009 1:19:11 PM -
Tuesday- Overhead Press

bar x10
65x5
75x5
85x5
95x5

Bentover Rows
3x8 @ 95

Incline Tate Press
4x10 @ 25

DB shoulder cleans
3x12

Pushdowns
3x12

Abs



,
Julia Ladewski


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