Home Shop Articles Q & A Logs Team Contact Cart
Most Recent Logs Comment On Log Strength SpecialistsAngry CoachBob YoungsDave TateJim WendlerJeremy FreyJosh BryantJulia LadewskiMarc BartleyMatt RhodesSponsored LiftersAl CaslowBrian SchwabChad AichsHannah JohnsonJo JordanJosh McMillanMatt KroczaleskiScott YardVincent DizenzoMetal Sport InternationalAno TurtiainenChris JenkinsClub LogsDiesel Crew ChronicleDefranco's Training CenterJuggernaut Training SystemsSelkow Training CenterPerformance Training CenterPhysique SpecialistDr. Chris FoxJuliet DeaneShelby StarnesSpecial FeaturesQuest for 800Quest For MassThe 1000lbs PursuitCampaign for EliteMello's 2009 Powerlifting TourThe Unlikely PowerlifterMo's Beginner Odyssey


Features New Items Article Submission Join our Staff Client List Client Gallery



Monster Maize  $19.95

Don't get lost - get Monster Maize!

EFS - Orange Stripe 1.5" Straps  $18

EFS - Orange Stripe 1.5" Straps

11/3/2009 1:19:11 PM -
Tuesday- Overhead Press

bar x10
65x5
75x5
85x5
95x5

Bentover Rows
3x8 @ 95

Incline Tate Press
4x10 @ 25

DB shoulder cleans
3x12

Pushdowns
3x12

Abs



,
Julia Ladewski


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved