The three P's for success.
**More colors available**

EFS Pink Script Pattern Hat Regular $~~9.95~~ / On Sale $3.95

A hat for our lady friends.

11/3/2009 1:19:11 PM -

Tuesday- Overhead Press

bar x10
65x5
75x5
85x5
95x5

Bentover Rows
3x8 @ 95

Incline Tate Press
4x10 @ 25

DB shoulder cleans
3x12

Pushdowns
3x12

Abs

,
Julia Ladewski

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