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EFS Heavy Knee Wrap  $28.95

For wide stance squatters and those that like their wraps tight.

Troy Solid Bumper Plates  $22

Great for all deadlifts and Olympic lifts.

11/3/2009 3:50:02 PM - Harry
Tuesday

Pull-ups: 60 reps Did mine in four sets.

Nothing spectacular, but I had two other guys punch it out in the same number.

4 way neck: 10 second iso hold/followed by 10 reps. 2 sets with the stack

Shrugs: 405x50 reps.

Pounded a tire with a sledge hammer for 10 minutes.




Do you guys like the new photo selection?,
Harry Selkow


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