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11/4/2009 11:11:08 PM -
4 Days Out- Last Training Session

4 Days Out- Last Training Session

1)Bench Press (all paused)
140x3
170x3
195x2 x2 x2

2)Standing Hammer Curls
30x8 x8


Hardly a training session, but it's almost go-time. Doing my best to get good rest this week, and I'm getting a nice, easy massage tomorrow.

Did a sketch comedy shoot today where I got to destroy an office. Basically breaking tables in half with computer monitors and whatnot. Hurt my right hand a bit and it bothered me when benching tonight. Should be fine by meet day, though.

I've given some other thoughts to my attempt choices and have some possible new decisions. I'll probably keep these to myself until it's time to do it.

Prepare, perform, prevail.




Out,
Matt McGorry


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