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11/10/2009 9:49:29 PM -
Upper Body- Tuesday- 11/10

Upper Body- Tuesday- 11/10

Bodyweight- 182lb

9 Weeks Out from Bodybuilding Show

1a)Incline DB Bench Press

1b)Fat Bar Close Grip Chinup
BW+25lbx8 x6 x6

2a)Low to High Cable Chest Fly
27x10 x10

2b)Neutral Grip Cable Row
97.5x10 x10

3a)Standing DB Hammer Curl
32.5x10 x8

3b)Scarecrow-Tricep Extension
16x10 x10

4)Prone "W" w/scap retraction
2.5x12 x12

Going to start doing a little more work to target the upper chest, so I don't look like tit man by the time I'm very lean.

Gotta be honest, and hour of cardio in the morning sucks...hard. I'm sure I'll get used to it, but I can't believe how much more annoying an extra 20 minutes makes it.

Bought some calorie free peanut butter (spread) today. Walden Farms has an entire line of dressings, syrups, etc. that Shelby originally told me about. I'm starting to see them more and more in grocery stores. I tried the marshmallow dip once and the aftertaste tasted like licking nickels. This "peanut butter" is the consistency of warm cat shit, and I'm not even sure what it tastes like.

In a similar vein, I was on the subway today and I smelled something. This has happened a few times before, but I feel like it's happening more than usual. It smelled like parmesan cheese and I thought of pizza. But then I spotted a homeless man nearby and realized that it could have just been his body odor. It's really quite disturbing when you can't differentiate between the smell of something I'd like to eat versus the natural odors of another man.

Matt McGorry

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