Bench Access 11-13
FLOOR PRESS W/ CHAIN WEIGHT ADDED (closegrip)-
135X10
225X10
315X10
(CHAIN ADDED)
315+40 x 3
315+40 x 3
315+80 x 3
315+80 x 3
315+80 x 3
SPEED WORK (MONSTER MINI BAND UNDER BENCH)-
225x5
225x5
225x5
225x5
225x5
CHEST SUPPORTED ROWS-
1plt x 15
2plt x 10
3plt x 8
3plt+25 x 8
TRICEP PUSHDOWNS-
80X18
90X16
100X16
FT DELT RAISES W/ DBELLS-
25X16
30X14
35X14
"HALBERT" H ROLLS-
15X16
15X15
20X14
Working to get everything back to where it was strength wise. Shouldn't take very long, feel healthy and injury free.
,
Josh McMillan
