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11/12/2009 8:10:50 PM -

video Arm Day

NOTE: Instead of just grunting I actually talk in some of these.

Intro: I absolutely speak about nothing worthwhile here.

Close Grip Pins With EFS Pro 12a Band: First workout with the short average bands and they felt HEAVY. I will weight the tension this weekend but they felt insane. Felt like 2 of 3 double mini's per side. The best part was I just tossed them on and they were even. I didn't have to screw around at all. I'm either very weak or these are stronger than I thought they would be.

Close Grip Pin Press: This is a set I did after taking the bands off to see what the difference would be.

AMP Bar Curls:3 sets 8-10 reps. This bar is unique in that it holds extra weight out in front of the bar placing much more stress on the biceps and forearms.
My videos skills suck on this one

Fall Out Rope Extensions: I did 3 sets to failure on this one. I like to begin with a low body position, fail, and then climb up and repeat. GREAT triceps movement.

Machine Curls With Bands: 2 sets of 21's with the machine curl. It there really anything else to be said?

Pushdown Superset: Reverse Grip with Forward Close Grip. 3 sets for 15-20 reps.

One Arm Prone Curls: Whatever! 2 sets 10-12 reps

Finishers: Standing Face Curls supersetted with Short Band tricep Work - one set.

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