Lower Body- Thursday- 11/1260 minutes AM cardio fasted(30 minutes treadmill, 15 minutes elliptical, 15 minutes treadmill)-----Afternoon-1)Plate Loaded Leg Press (narrow stance)360x10385x10 (feet turned out)x102)Glute Ham RaiseBW+10lbx6 x6 x6 x6 x6That's all. I'm pretty seriously thinking of moving away from exclusively back squatting during my squat workouts, and instead rotate in SSB squats and front squats. Still not decided on whether I want to be a deadlift specialist or not, but it's a possibility. I must get better at GHRs. I will.