|11/17/2009 9:51:06 PM -
Bench Press- Wave 1/Week 1- Tuesday
Wave 1/Week 1- Tuesday- 11/17
60 minutes fasted AM cardio on treadmill
1)Bench Press (all paused)
Estimated Max- 258lb
2a)Incline DB Bench Press
75x8 x8 x8
2b)Fat Close Grip Chinup
BW+25x8 x8 x8
3a)Low to High Cable Fly
3b)Standing DB Hammer Curl
35x8 x8 x8 x10
3c)Overhead Rope Tricep Extension
4)Prone "W" with Scap Retraction
Strength on bench was a little low, but not surprising considering it's my first week back.
Was definitely using a bit too much back on the deadlifts yesterday...my lumbar erectors are pretty damn sore.
This is one of the most hilarious things I've seen in a while. Enjoy.