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11/19/2009 3:37:53 PM - The Training Studio, NJ
Monday-Back From Deload & Squatting To Foam
Hey, I've been crazy busy lately getting my E Book 4 Minutes to Fat Loss ready for EliteFTS readers and training junkies. I'm totally pumped that it's finally done! Keep an eye out for it in the EliteFTS store for more details!
Anyway, enough excuses about slacking on my log. I've been training my ass off this week after a last weeks deload. Even though I didn't lift heavy last week, I did all my accessory work and conditioning as usual, so nothing too interesting there. I'm officially back in action.
Box Squat to Foam
160x5
170x5
180x(8)
Accessory 1
RDL 135x12x1set
155x12x2sets
175x12x1set
Accessory Set 2
KB Front Loaded Walking Lunge 20sx12eachx3
Ab Wheel BWx12x3
Hanging Leg Raises BWx12x3
Conditioning
Squat Thruster Tabata 20/10 intervals-Brutal
Followed by 20 minutes steady state on airdyne exclusively to keep moving before my legs totally seized up. Followed by a few minutes foam rolling.
More Updates to Follow!,
Juliet Deane
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