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11/22/2009 1:33:11 PM -
Upper Body- 7 Weeks Out-

Upper Body- Saturday- 11/21/09

BW- 178lb

7 weeks Out

60 Minutes AM fasted cardio- incline treadmill

---- few hours later -----

1)Incline Bench Press
(based off 225lb max)
(40%)80x3
(50%)100x3
(60%)120x3
(65%)130x5
(75%)150x5
(85%)170x10

Estimated Max- 227lb

2a)Elbows Out DB Row (head on bench)
70x10 x10 x10

2b)Seated DB Lateral Raise
35x8 x8 x8 x10

3a)Ultra Wide Grip Pullup
BWx8 x8 x8

3b)Decline DB Tricep Extension
35x10 x10 x10

4a)EZ Bar Curl
70x8 x8 x10

4b)Supine Grip Tri Extension
96x8 x8 x10

5a)Rear Delt Fly (machine)(rest pause)
87x10 x6 x5

5b)Standing DB Curl
20x12 x12 x12


Incline bench feels weak as piss, but no surprise there. I'm starting to really see veins popping out everywhere while lifting.

It's funny, but while I'm getting leaner, I feel quite smaller in everyday life, but once I'm in the gym and pumped up, I think that I look much more impressive when leaner.

Saw 2012 this weekend...what a piece of garbage. The action was cool, but they tried to appeal to literally every type of race, gender, and type of person by showing 500 different "storylines" with characters that everyone was supposed to be able to relate to. Sucked.

Feeling really good right now in life overall. Business, training, acting, and everything seems to be going well. I really can't complain. Oh and I went to the Victoria's Secret Fashion show this past week because one of my clients gave me tickets. There were some...um...attractive women there.




getting there,
Matt McGorry


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