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11/24/2009 9:02:36 PM -
Bench Press- Wave 1/Week 2- Tuesday

Wave 1/Week 2- Tuesday- Bench Press

BW- 175.6lb (strangely low today)

60 minutes AM fasted treadmill walking

---- few hours later -----

1)Bench Press (all paused)
(40%)100x3
(50%)125x3
(60%)150x3
(70%)175x3
(80%)200x3
(90%)225x5

Estimated Max- 262lb

2a)Incline DB Bench
75x10 x9 x8

2b)Fat Bar Close Grip Chinup
+35lbx8 x7 x6

3a)Low-to-high Cable Fly
12x10
14x12
18x10

3b)DB Hammer Curl
35x8 x10 x10 x8

3c)Overhead Cable Tricep Extension
90x10 x8 x6

4a)Glute Ham Raise
BWx10 x10 x10 x10 x10

4b)TRX Fallout
BWx8 x8 x8 x8


Bench wasn't too awful considering the bodyweight. Happy with the GHRs, since it's the first time I've done 50 reps in 5 sets.

I'm excited because I get a cheat meal on Thanksgiving...2nd in 9 weeks.




won't be turkey,
Matt McGorry


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