Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
11/28/2009 6:04:47 PM -
Incline Bench- 6 Weeks Out- 11/28

Week 2/Wave 1- 6 Weeks Out- 11/28/09

BW- 178lb

60 Minutes AM fasted cardio (incline treadmill)

---- few hours later ----

1)Incline Bench
(40%)80x3
(50%)100x3
(60%)120x3
(70%)140x3
(80%)160x3
(90%)180x5

2a)Elbows Out DB Row (head on bench)
75x10 x10 x10

2b)Seated DB Lateral Raise
35x10 x10 x12

3a)Ultra Wide Grip Pullup
BWx10 x8 x10

3b)Decline DB Tricep Extension
40x8 x8 x8

4a)EZ Bar Curl
80x8 x8 x10

4b)Supine Grip Cable Tricep Extension
96x10 x10 x10

5a)Standing DB Curl
25x12 x10 x8

5b)Rear Delt Machine Fly
86x12 x10
74x10 x8


I actually regret the Thanksgiving cheat meal. As much as I feel like I've justified it in my head, I think it may have thrown me backwards a little bit. It's funny, but I had a dream last night where it was literally right before I was supposed to walk on stage for the pre-judging and realized that I left my posing trunks at home and I also forgot to carb load, hahaha. Some guy sold me a pair of trunks for $300 and I walked on stage feeling flat. That's all I remember.





blah,
Matt McGorry


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved