Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/5/2009 8:29:48 PM - charles bailey
ME SQ.


This works out to be (7896)87# of my best walk out squat in competition. i have been asked to put % in my log this i can do but not always.

i personally have only used % for things like box squats and good-mornings .mainly because gains on these lift reflect on a main lift.

i think for this reason my log may be somewhat hard to understand so let me try to explain.

i try not to set limits on what i can do. i have goals and every time i hit the gym i strive to reach those goals.

i see a 10 pound PR as at the end of 12 weeks as a waste of time. I'm not saying that's bad it just not for me.

i visualize where i want to be and that's how i set my training program up.

case in point back in 2005 i think my best squat was 804 that April that was my max. i set my goal at 1003 this opposite of what everyone does right. well with the help of chains and bands that December i squatted 970 with a lot left in the tank.

my point here is I'll do the % but it's not always based on what I'm doing now .it's more like what i know and feel i can and should be doing.

just so you guy's don't think i'm crazy my first comp.

SQ. 683 CURRENT BEST 1102 420LB INCREASE
BP. 420 CURRENT BEST 705 285LB INCREASE
DL. 677 CURRENT BEST 782 105LB INCREASE
TL. 1680 CURRENT BEST 2551 871LB INCREASE


today's workout was cut short because life happens.

WALKOUT SQ. WITH 150LBS CHAINS


266*2
466*2
556*1
666*1
786*1

This works out to be (786)87# of my best walk out squat in competition.




,
Charles Bailey


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved