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12/7/2009 11:19:01 PM -
Deadlift Deload- 5 Weeks Out

Week 4/Wave 1- Deload- 5 Weeks Out BBing Show

Bodyweight- 174.8lb (sudden big drop the last few days)

60 minutes AM fasted cardio (started watching "Universal Soldier")

--- few hours later ---

1)Deadlift (double overhand)
(40%)195x5
(50%)245x5
(60%)295x5

2a)Glute Ham Raise (roller model)
BWx12 x12 x12 x12

2b)TRX Fallout
x12 x12 x8 x8


Glute Activation Circuit

(5 sec iso contraction at the top of each rep)

3)Glute Bridge
2x10

4)Quadruped Hip Extension (under reverse hyper)
2x10

5)Side Lying Abduction
2x10


Wow, I'm absolutely exhausted. If I have a day of going to bed on the late side, it really screws me up now. Even if I get a full 8 hours of sleep.

I feel like I've been really cold recently too. It IS colder in NYC than it's been, but on Sunday, I felt freezing. Tired and irritable too.

My legs surprisingly feel shot. The quad hip extensions under the reverse hyper really killed them.

I have an idea for a meal that I've been fantasizing about making all day. Had sashimi last night at a restaurant and it made my day. It's ridiculous how much food is on my mind.




bed,
Matt McGorry


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