Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/7/2009 11:19:01 PM -
Deadlift Deload- 5 Weeks Out

Week 4/Wave 1- Deload- 5 Weeks Out BBing Show

Bodyweight- 174.8lb (sudden big drop the last few days)

60 minutes AM fasted cardio (started watching "Universal Soldier")

--- few hours later ---

1)Deadlift (double overhand)

2a)Glute Ham Raise (roller model)
BWx12 x12 x12 x12

2b)TRX Fallout
x12 x12 x8 x8

Glute Activation Circuit

(5 sec iso contraction at the top of each rep)

3)Glute Bridge

4)Quadruped Hip Extension (under reverse hyper)

5)Side Lying Abduction

Wow, I'm absolutely exhausted. If I have a day of going to bed on the late side, it really screws me up now. Even if I get a full 8 hours of sleep.

I feel like I've been really cold recently too. It IS colder in NYC than it's been, but on Sunday, I felt freezing. Tired and irritable too.

My legs surprisingly feel shot. The quad hip extensions under the reverse hyper really killed them.

I have an idea for a meal that I've been fantasizing about making all day. Had sashimi last night at a restaurant and it made my day. It's ridiculous how much food is on my mind.

Matt McGorry

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved