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12/8/2009 11:55:36 PM -
Bench Press (deload)- Favorite New Food

Bench Press- Week 4/Wave 1- Deload

Bodyweight- 174.6

60 Minutes AM fasted cardio (incline treadmill walking while watching the end of "Universal Soldier"- I thoroughly enjoyed it, and will start on the sequel tomorrow)

--- few hours later ---

1)Bench Press (all paused)
(40%)100x3
(50%)125x3
(60%)150x3

2a)Incline DB Bench
70x12 x12

2b)Fat Bar Close Grip Chinup
BW+45x6 x6 x6

3a)Standing DB Hammer Curl
32.5x8 x8 x8 x8

3b)Low to High Cable Fly
18x12 x10
(steep)15x10 x10

3c)Overhead Rope Tri Extension
75x12 x12 x12

4a)Prone Rear Delt DB Fly (on 45 degree incline bench)
7.5x15 x15 x10-5-5

4b)Seated DB Curl
20x12
22.5x12 x12


Good energy today. Going to sleep a little earlier helped. And so did Z-12...I love that stuff.

Felt hungry pretty much as soon as I got done with every meal though, which is a crappy feeling. Although I did make an incredibly delicious meal today. My roommates girlfriend makes cookies and all kinds of other delicious crap which kills me. She made pumpkin pancakes. So I had an idea which I fantasized about for the entire day until I made it the next day. It was absolutely amazing.


Pumpkin Pie Sandwich

40 grams of carbs
barely any fat
tiny bit of protein
few grams of fiber

1/2 Cup Organic Pumpkin Puree
1/3 packet of Splenda
1/4 scoop of Vanilla 100% Casein
Couple Shakes of Cinnamon
Salt to Taste

Mix those ingredients together.

Put them on a "Food For Life" sprouted grain English Muffin and put it in the oven at 350 for 10 minutes, or until toasted.

Take out and enjoy a delightful treat.

As a pumpkin pie lover, this is about the closest I can get right now. I'm going to experiment with simulating some kind of crust, and also trying to make the pumpkin a bit harder.




Making this again tomorrow,
Matt McGorry


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