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12/12/2009 4:38:31 PM -
ME SQ./DL DAY

WALKOUT SQUAT

I WORKED UP TO 98% OF MY WALKOUT CONTEST BEST 903

356*2
446*2
556*2
646*2
756*2
886*1 I could not get my feet qwide enough but got the squat any way.things are feeling good right now.

rack-pulls mid shin

456*2
546*2
656*2
746*1
771*1 this set was hard the bar kept wanting to slip out of my hands.

all things said and done it was a good day.




,
Charles Bailey


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