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12/15/2009 3:45:36 PM -
[video]SQUAT/GM

17" box squat with "kill bar"
5x94/5x182/5x270
Gear: METAL Ace briefs + belt
5x358/5x446/2x535/2x579/2x623/2x667/2x711

Wide GM with "kill bar", start from below
Gear: METAL Ace briefs + belt
5x94/5x204/5x314/5x424/5x535
1x623/1x645/1x667/1x689/1x711
1x733/1x755/1x777/1x799/1x821

METAL Kick Back Extension 2x20
Dynamic runch with band 2x20




,
Ano Turtiainen


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