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12/19/2009 5:54:37 PM -
ME SQ./ DL.


Like I've been saying i have been watching my calories. i got tired of my belt looking like one long taco shell.i can't help it if the bodybuilder in me comes out every so often.the thing is it hasn't got to the point where it's affecting my strength yet.though my gear is getting a little loose so something going to have to give.this is about as personal as it going to get for me in the log.now that I've said that here's this today's workout.

SINGLE PLY SUIT AND BRIEFS
SQ. W/230LBS CHAINS
(NUMBERS GIVE INCLUDE CHAIN WEIGHT)

496*3
696*2
896*2
986*1


1101*1 = 986 @ THE BOTTOM damn it felt heavy!!!!!!!!!!

Yes the squat was high it was my fist time back under that much weight .the damn thing was heavy what can i say it felt like i was deep until i looked at the video.the next time it will be better.




EXTRA WIDE SUMO SUIT ON STRAPS DOWN

461*3
551*3

661*2



706*2



ZERCHERS OFF A BOX

246*3

336*3





426*1


THICK ROPE PULL DOWNS

80*10
100*10
120*10


THE ALL BEEF NO FILLERS POWER TEAM

DONDELL BLUE aka the world's greatest,JEFFERY VAUGHN aka the fat Mexican,CHARLES BAILEY aka big daddy

I'm just playing I'm just having fun.lol:-)




,
Charles Bailey


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