4a)Rear Delt DB Flys (prone 45 degrees on bench)(w/external rotation) 10x15 to prone grip x5 11.25x12 to prone grip x8
4b)Seated DB Hammer Curl 25x25
Went to a holiday party last night with tons of wonderful food spread out. Was hungry the whole time. It's interesting when you're having conversations with people but the only thing that you can think about is when your next meal is.
On a good note, I practiced some posing after the workout. The posing is coming along and so is the physique. I know I'll be there when the day comes around. I think the back will be a strong point for me...specifically the rear lat spread and rear double biceps.
Oh, and this week is 9 hours and 15 minutes of cardio.
FML, Matt McGorry
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