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12/20/2009 12:02:58 PM -
3 Weeks Out Posing Video

Wave 2/Week 1- 3 Weeks Out from BBing Show
Saturday- 12/20/09

Bodyweight- 172.2lb

60 minutes AM fasted cardio (watched "PCU"- ehh, fine for an early-90's college movie)

--- few hours later ---

1)Incline Fat Bar Bench (bar is 37lb)
(40%)83x3
(50%)103x3
(60%)123x3
(65%)132x5
(75%)152x5
(85%)177x8

Estimated Max- 224lb

2a)Ultra Wide Fat Bar Pullup
BW+15lbx8
BW+20lbx8 x8 x10

2b)Incline Elbows Out Extension
35x8
37.5x8
35x8 x8

3a)Supine Grip Cable Tricep Extension (handles)
70x10 x10 x10 x12

3b)Low-High Keiser Cable Fly
18x12 x12 x12

4a)Rear Delt DB Flys (prone 45 degrees on bench)(w/external rotation)
10x15 to prone grip x5
11.25x12 to prone grip x8

4b)Seated DB Hammer Curl
25x25


Went to a holiday party last night with tons of wonderful food spread out. Was hungry the whole time. It's interesting when you're having conversations with people but the only thing that you can think about is when your next meal is.

On a good note, I practiced some posing after the workout. The posing is coming along and so is the physique. I know I'll be there when the day comes around. I think the back will be a strong point for me...specifically the rear lat spread and rear double biceps.

Oh, and this week is 9 hours and 15 minutes of cardio.




FML,
Matt McGorry


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