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12/20/2009 8:03:17 PM -
I decided to do some grip work to increase my finger and forearm strength. So most of this is foundation stuff to get an idea of what I can do.I used a thick rope for all the exercises.

PREACHER CURL

30*10
40*10
60*10

TRICEPS PUSH DOWN

80*12
100*12
120*12

FACE PULL ON CABLE ROW

60*10
80*10
80*10

RDL ON SMITH MACHINE

125*6
215*3
235*1 COULD NOT HOLD ON TO THE ROPE FOR MORE THAN ONE REP

TRICEPS EXTENSION

120*10
140*12

PRONE T-BAR ROW

45*10
90*10
135*6

CABLE CRUNCHES ON LAT PULLDOWN MACHINE

80*20
100*20
110*20




,
Charles Bailey


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