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12/24/2009 5:45:19 AM -
LIGHT BENCH

Raw bench, narrow grip
30x44/20x88/10x132/5x176
2x220/2x242/2x264/2x286/2x308
2x2x330/2x308/2x286/10x220

Pull ups 3x5
Chest supported row 2x10
Lat pulls straight bar 2x10
Rear delt 2x20
Pull down machine 2x20
Tricep push down 5x10
Tate press 2x20
Front delt raises 2x20
Biceps curl 3x20




,
Ano Turtiainen


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