4b)Rear Delt DB Flys (45 Degree incline) 15lb(prone grip)x12 (supine grip)x5 x12/x5 x10/x5
Starting to get there, for sure. In posing, I need to remember to keep my legs tight the whole time. It's so easy to forget, but it'll really screw things up if I don't keep flexing them.
Shelby emailed me the last weeks protocol for lifting, cardio, water, sodium, etc. Strangely enough, I'm now getting excited. Perhaps it's because I know it's almost over, or maybe it's just because there are Fritos, double cheeseburgers, and regular fat ground beef in the pre-contest plan.
Also, there was a fire in my building tonight. People broke some windows, the fire dept came in and were running around the building. Could have been worse...as far as I know, noone was hurt and the worst damage was that they basically knocked my door in and destroyed the deadbolt. One family had accidentally locked themselves out of their apartment with their baby still in there. My friend was able to kick the door open after two guys couldn't do it. There are some real-world applications of powerlifting afterall.
devious little Shelby, Matt McGorry
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