Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/3/2010 7:49:36 AM -
ME SQ./DL

ME BAND SQ. SINGLE PLY SUIT AND BRIEF
WITH (BLUE-GREEN-PURPLE BANDS)300LBS @ TOP

My goal for this training cycle is to expose myself to weights above 1100lbs with different forms of accommodation. This will get my CNS and joint used to the load in less gear. The reason for different accommodation is to help minimize the overall stress on my body by varying the resistance throughout the range of motion.

band squat set up

bands are attached to a 150lb dumbbell and a 45lb plate and sit on the collar of the bar.

66*3
266*3
466*2
556*1
666*1



756*1

816*1 = 1116 @ TOP





ME RACK-PULLS WITH GREEN BANDS ( plates are about 1 1/2 inches off the platform (FLOOR)).

I don't know what this is at the top but it feels like shit.

256*2
346*2



456*2



546*1

i got my ass handed to me on this set.



REMOVED BANDS
706*1
this was hard after working with the bands.






,
Charles Bailey


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved