|1/3/2010 6:21:42 PM -
1 Week Out from BBing show (last lower body training session)
1/3/09- 1 Week Out from BBing Show
Last high carb day before official pre-comp carb load...this means no cardio today. :-)
1a)Machine Hack Squat
x12 x15 x15
1b)Decline Reverse Crunch
x15 x15 x15
2a)Leg Extension (toes out)
2b)45 Degree Back Extension
Nothing worth talking about here. No weights worth listing. Too lazy to do anything free weightish really. My hamstrings were still sore as hell from my crap workout the other day, haha.
In good news, I found that there's a good chance I'll be working with an awesome photographer for the post-competition photos.