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1/3/2010 6:21:42 PM -
1 Week Out from BBing show (last lower body training session)

1/3/09- 1 Week Out from BBing Show

Bodyweight- 169.4lb

Last high carb day before official pre-comp carb load...this means no cardio today. :-)

1a)Machine Hack Squat
x12 x15 x15

1b)Decline Reverse Crunch
x15 x15 x15

2a)Leg Extension (toes out)
x12 x15

2b)45 Degree Back Extension
x12 x15


Nothing worth talking about here. No weights worth listing. Too lazy to do anything free weightish really. My hamstrings were still sore as hell from my crap workout the other day, haha.

In good news, I found that there's a good chance I'll be working with an awesome photographer for the post-competition photos.




final push,
Matt McGorry


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