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1/4/2010 10:38:55 PM - DC Barbell, Muncie, IN
Lower Realization and 1000lb Squat Video

Had a lot of work to do today in the gym to make up for that awful deadlifting session Friday. I'm still thinking about how fucking horrific it was. Literally the worst workout I have had in 3+ years. Oh well...had some squatting to do

LAX Ball

PVC Roller
quads, abductors, upper and lower back

Static stretching

Free Squat with Mastadon
barx2x10
150x5
240x5
330x2
420x1
510x1 (added briefs after)
600x1 (added suit after)
780x1
930x1
960x1 (setup was off on this one. came forward a bit but managed to drive through it.)
1000x1 PR

The 1000 went really well, better than I thought it would have. Came out well, was set up solid, no issues. Went up a lot easier than I thought it would. it honestly surprised me, and that is why I laugh like a fucking idiot at the end.



Then I did some TRX rows with one of my clients. That was all I really needed today.




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Jason Pegg


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