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1/5/2010 11:54:39 AM -
LIGHT SQUAT

17" box squat
3x5x154/5x242/5x330
Gear: METAL Ace briefs + belt
2x440/2x485/2x529/2x573/2x617

Narrow and deep GM with "camber bar"
5x5x66-154/2x220/2x264/2x308/2x352/10x154

METAL Kick Back Extension 2x20
Dynamic runch with band 2x20




,
Ano Turtiainen


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