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1/9/2010 8:27:48 PM - MO
DRIVE FROM WITHIN....Dave this pic is awesome!!!!!!!!!!!!

Knee update: improving week by week, hoping to squat and sumo DL in two weeks.

I will try to not go on and on about how upset and frustrated I am about my knee throughout this log update. People, who know me well, already are feeling the “wrath” about my knee injury through my angry violent yelling. However I have many other lifestyle changes going on; attending college at Columbus State to pursue a better degree unlike the one I already have. Balancing school, lifting and work is a huge challenge, as most of us know already. I would consider myself NOT one dimensional, but whenever I get injured (especially knee) my world falls apart and I have no balance of any aspect in my life. Therefore I feel very one dimensional. Lifting is the only thing that makes me, “me”. For those who do not understand this concept I do not understand “you” at all! Sorry for all the complaining, it has been happening a lot…………..I know, I know, everyone gets hurt, its a part of every sport I wonder how many times people are going to tell me that.

My DRIVE to get strong(er) is overpowering at the moment and I feel like I am getting weaker and weaker everyday. Once this knee is healed 100% I WILL be setting PRs and making great gains in every lift. And giving you a much better log to read.

For my workouts

Wednesday Max bench
2-board 265x1 close grip

DB flat bench

Lat pulldown

DB row

HS iso-lateral row

skull crushers

EZ-curl bicep curls

side lateral raise


Reverse Pec deck

tricep rope extension
3 drop sets to failure

Saturday – Limited Lower Body (am)

Bike warm up 5 min

Good mornings

pin -3 rack pulls conventional raw
*ouch on the knee- done……

Back attack

calf raises

abs 4 sets heavy

= a very boring workout.

Stretching IT bands – seems to be a bit of the problem with the knee issue.
20min cardio - bike

Hang tight it will be a bumpy ride!!,
Molly Edwards

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