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1/13/2010 6:35:35 PM -
ME BP

REVERSE BAND PURPLE 45 LBS OFF @ 2 FOAM 51 LBS OFF @ 1 FOAM( LAST WEEK ON REVERSE BANDS)


I have also been using foam roles to help with my arch and it seems to be working. I've gone up in height from session to session today I'm using a 5.5 inch foam.


BAND AND BAR SETUP




256*3
346*3
single ply metal bash shirt
456*1
546*1
636*3



726*3



766*1



806*1



1 foam board 51lbs off @ board
751*1




prone t-bar row

90*8
135*8
180*8
225*8

I'LL DELOAD NEXT WEEK AND THE WEEK AFTER IF I CAN STAND IT THAT LONG.




,
Charles Bailey


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