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1/14/2010 3:13:45 PM -
BOARD PRESS

6" board press
30x44/20x88/10x132/5x176/3x220/2x264
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
2x308/2x352/2x396/2x440/2x485
2x529/2x573/2x2x617/10x485

Pull ups 3x5
Chest supported row 2x10
Lat pulls straight bar 2x10
Rear delt 2x20
Pull down machine 2x20
Tate press 2x20
Front delt raises 1x20
Biceps curl 3x20




,
Ano Turtiainen


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