|1/15/2010 10:43:42 AM -
excited about the possibilities of a big bench
I was just sitting here watch videos from my last bench session. I found myself wondering exactly how much can I really bench?I'M USING A METAL BASH single ply at present and loving it.
I mean in my last session I duplicate my best lift I did in my muti ply shirt 806*1 off 2 foam 1/2 inch higher than my single ply with same weight.
compared to single this week
806*1-46 = 760 @ board this is only a 46lb difference in shirt Prs
What exactly does that mean when I go back to my ACE shirt.i guess it's more excitement than anything the thought of what could be waiting for me when i get there.
the first thing i need to do i guess is stay healthy and be smart.i have to say these triples have been paying off.the foam boards are helping a lot as well.