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1/14/2010 11:19:30 PM -
Upper Body- Thursday

Bench/Upper Body- Thursday- 1/10/10

BW- 178lb (dropping steadily from debloating)

1)Bench Press (all paused)
(40%)95x3
(50%)120x3
(60%)145x3
(65%)160x5
(75%)180x5
(85%)205x5

2a)Ultra Wide Fat Bar Pullup
BWx10 x10 x10 x8

2b)Front/Lateral DB Raise
25x10/10
20x10/10
17.5x12/12

3a)Fat Gripz Seated DB Curl
27.5x8
25x10 x10

3b)Cable Rope Tri Extension
100x10 x10 x10


Nothing special to report other than an amazing bloat. Looked like a swollen tick. Strength is still recovering.




gettin swoled,
Matt McGorry


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