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1/18/2010 12:53:55 AM -
Lower Body- Saturday- 1/16/10

Lower Body- Saturday- 1/16/10

Bodyweight- 174lb

1)Safety Squat Bar Low Box Squat (onto foam)
155x5
185x5
205x5 x5 x5 x8

2a)Glute Ham Raise (roller model)
(C-C setting which is a little more elevated in the rear than usual)
(all reps done with hands behind head)

BWx10
(rear elev on box)x10
(rear elev+5lb plate)x10 x10 x12

2b)Decline Reverse Crunch (45 Degrees)
BWx12
(4lb med ball)x12 x12 x10

3)KB Swing
53lb- 20s swings/20s rest for 2 minutes



Man, legs are still fatigued and catching up.

I ate $82 dollars worth of BBQ that night. :-)




wish they didn't run out of red velvet cupcakes,
Matt McGorry


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