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1/19/2010 12:10:31 PM -
DEADLIFT

Raw squat
3x5x132/5x220/5x308

Deadlift with ipf bar
2x5x264/3x374/1x485
Gear: belt
1x529/1x573/1x617/1x639/1x661
1x683/1x705/1x727/1x749

Block deadlift, start below knees
5x485/5x573/5x661/5x749/4x837

METAL Kick Back Extension 2x10
Dynamic crunch with band 2x10




,
Ano Turtiainen


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